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super power brownie bars-min

The perfect afternoon energy food snack to power through the day

Superpower
Brownie Bars:
Guilt Free Energy Food

Chocolate. Peanut Butter.
Easy To Make. Delicious To Eat. 
Power Through Your Day.

I'm just a regular guy who comes up with recipes that make me feel good and perform at a higher level. My recipes help me avoid the vicious junk food snacking cycle that makes me feel like crap. I'm not a professional nutritionist, I just like to make food that tastes good and makes me feel better than when I eat typical snack food.

Why Are They Called Brownie Bars With Superpowers?

  • Coconut oil to help boost your brain power...Coconut oil has been called a “potential cognitive strengthener” 
  • Peanut butter has the protein, fiber and healthy fat to give you that jump start to power through the day. It also helps keep your blood sugar stable, which prevents those crashes later on.
  • Protein provides you with a longer lasting energy source.
  • Chia seeds add in fiber, protein, calcium, antioxidants, and omega-3s.
  • The use of almond flour is low in carbs yet high in healthy fats and fiber. This helps provide sustained energy by releasing sugar more slowly.

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1: https://neurotrition.ca/blog/your-brain-coconut-oil
2: https://www.eatthis.com/things-that-happen-to-body-when-eat-peanut-butter/
3: https://www.cnn.com/2012/11/26/health/healthy-energy/index.html
4: https://www.webmd.com/diet/features/truth-about-chia#2
5: https://www.healthline.com/nutrition/almond-flour#section3